Favorite Foods & Cavities

Cavities are the most common dental issue faced by children, and this can be attributed to a number of factors. First, it’s no secret that kids don’t do a great job when brushing their teeth, and very few of them floss at all, let alone once a day. Still, many dentists argue that diet plays the biggest role in kid’s dental woes. The main culprit in foods that harm teeth is sugar: sugar feeds the bacteria naturally present in all mouths, producing acids that eat away at the enamel, or protective coating of teeth. Here are some foods that are murder on kid’s teeth, and that should be avoided whenever possible.

Soda
We have all heard that soda is bad for our teeth, but did you know just how bad it is?  Not only does drinking pop bathe the teeth in bacteria-feeding sugars, but the damage can continue for up to forty minutes after the last sip!  If your child simply can’t live without it, have him or her drink soda through a straw: this helps to allow the sugary drink to bypass the teeth entirely.

Refined Starches
Soda is an obvious one, but did you know that dome double-refined foods (think white flour) are also harmful to the teeth?  Breads, crackers, and other starchy foods (even the organic ones) are carbohydrate-rich. These carbohydrates easily convert to sugar and lead to tooth decay. Especially avoid chewy or sticky starch products.

Fast Food
Fast food may be a quick and easy fix when cooking is just too time-consuming, but this food lacks the necessary vitamins and minerals that block tooth decay and is full of those refined carbohydrates mentioned above.

What foods are good for the teeth?
Of course, fresh leafy greens and vegetables provide the vitamins needed to keep kids healthy and strong. They also provide a rough surface to scrape teeth clean during chewing. In truth, most foods that you feel may be harmful or unhealthy for your child to eat probably are. For a comprehensive list of foods that are good and bad for the teeth, consult with your dentist.

Make an Appointment

We will do our best to accommodate your busy schedule. Schedule an appointment today!

Schedule Now

Services

We provide comprehensive oral health care for all of our clients. Learn more about all the services we provide.

Read More

Testimonial

“I had a great experience here with the friendly staff, informative Dentist, and state of the art equipment and procedures. I will be back for sure.”

– Robert B.

Read our Google Reviews

Solana Beach Smiles
Reviewed from Google

5 out of 5 stars

Rik Thistle
Rik Thistle

5 out of 5 stars

posted 8 months ago

Great staff, especially Carolee! Very professional office and Dr. Sidhu is very friendly and a wonderful doctor.

Melissa Mangum
Melissa Mangum

5 out of 5 stars

posted 1 year ago

I have horrible teeth and have been around the block and back with dentists, trying many offices around Los Angeles and San Diego. Dentists come a dime a dozen but I try to avoid doing the trial and error thing with my teeth!

Dr. Jessy was highly recommended by a friend of mine so I went to see him for a consultation. First impressions are everything for me - beginning with how my first phone call is handled, stepping into the office for the first time, the front office staff, etc. Everyone I encountered was professional and courteous. When I had my consult with Dr. Jessy he was personable and professional but most importantly, I could tell he was experienced and knowledgeable.

Over the past two weeks I had 11 teeth worked on and I was really surprised by how gentle the process was. I'm accustomed to experiencing significant pain at the dentist and this was not the case at all. I definitely have confidence in Dr. Jessy and his office and highly recommend them!

Nancy Pfeiffer
Nancy Pfeiffer

5 out of 5 stars

posted 1 year ago

I am so impressed with Dr. Sidhu and his staff. Check- ups, cleanings and more complex dental work are all performed with a professional and caring
approach. I feel very confident in their ability, and do not hesitate to recommend Dr. Sidhu. Thank you to Marlene too for the great cleanings!